🧘🏻‍♀️MEDITATIONS

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🧠Why Meditation Actually Works

Modern life is relentless. Your nervous system is constantly bombarded — from emails, social media, pressures, and the weight of the world.

Meditation activates your parasympathetic nervous system — the “rest and digest” state that switches OFF fight-or-flight and turns ON healing, clarity, and inner calm.

Just 15–20 minutes a day can help:

• Reduce anxiety, stress, and burnout

• Improve focus, patience, and emotional resilience

• Create a powerful energetic baseline for manifestation

Because a regulated nervous system is a magnet for miracles.

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✨ The Missing Link in Manifestation

If you're trying to manifest from a place of stress and urgency, you're fighting uphill.
Meditation slows you down — so you can become energetically aligned with the life you want.

These audios aren’t just calming. They’re calibrating you to a new frequency.

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🧠 From a Therapist, Not a TikTok Guru

As a qualified therapist and coach, I’ve created these meditations with deep psychological intention.
They’re not just pretty affirmations — they’re grounded in nervous system science, trauma sensitivity, and self-leadership.

Think: Self-regulation meets spiritual expansion.

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🎧 What You’ll Get:

• Progressive Muscle Relaxation for deep calm

• Overwhelm relief for intense emotional days

• Anxiety-soothing meditations that work quickly

• Grounding and centering for manifestation clarity

Every audio is around 20 minutes. And they’re all just £5 each.

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🛒 Feel Better. Manifest Faster. £5.

No fluff. No filler. Just science-backed, soul-deep support.