🌙 The Gentle Anxiety Reset

A self-guided journey back to safety

This bundle isn't just information — it's a gentle conversation between you and your nervous system.

A toolkit for the moments when your mind is loud and your body is holding too much.

🧠 Anxiety Toolkit

Grounding techniques, coping methods & emergency rituals

📄 Socratic Prompts

Gently untangle anxious thoughts through guided self-inquiry

📖 CBT Exploratory Questions

Encouraging gentle self-curiosity

📝 Journal Prompts

For self-soothing & unravelling the fear spiral

✨ Self Care Bingo

Small acts of kindness to loosen anxiety's grip

💬 Self-Soothing Affirmations

🩷 Self-Soothing Toolkit

Practical rituals for calming your nervous system

🫂 Working Through Physical Anxiety

Learn to support your body through anxious sensations

🎨 Feelings Wheel

Build emotional self-awareness

🌲 Grounding Exercises

Reconnect to the present moment

🌙 Evening Routine Exploration

Create a calming wind-down practice

🚨 SOS Grounding Sheet

Quick rituals for coming back to your body FAST

📱 15 Phone Backgrounds

With affirmations + calming reminders

🎙️ Guided Meditation

Coming Back to Safety

🎧 Hypnosis Audio

Return to Calm

Bonus Content

✨ Gentle Anxiety Rituals Guide

(small daily practices to reset your nervous system)

🔄 The Worry Cycle

Understand how anxiety loops — and how to break out

✨ How to Keep Coming Back to Safety Guide