"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
COMING SOON- AUDIO LIBRARY
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Meditations • Hypnoses • Subliminals
Change your inner world. Watch your outer world transform.​
You don’t need to wait for someone else to fix you.
You don’t need another course you’ll never finish.
You need tools that actually work — and work fast.
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Welcome to your self-transformation toolkit:
a growing library of powerful 20-minute audio sessions designed to help you release what’s holding you back and step into the version of yourself you know you’re meant to be.
The Audio Library That Helps You Save Yourself
The Ethos Behind It All: Save Yourself
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I’m a qualified therapist, coach, and hypnotherapist —
but more than that, I believe in your ability to become your own healer, guide, and greatest ally.
These audios are for the self-led. For the people ready to do the inner work and get results. Such an easy way to take a step in the right direction, to show up for yourself and adds something to your self care routine that's wholesome as well as scratching that self development itch.
Each one is just £5 — less than a takeaway, but packed with the power to change your life. The best part- you feel the effects instantly. ✨
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Real Change. Small Investment.
These are the same tools I use with 1:1 clients — and now they’re available to you, instantly, for a fraction of the price. Happy listening!! 🎧
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Why These Audios Work (and Why You’ll Love Them)
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This isn’t fluff. This is neuroscience-backed, subconscious-focused transformation.
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Hypnoses guide you into a deep, receptive state where lasting change begins. Whether it’s stepping into your future self, building confidence, removing mental blocks, or attracting abundance — hypnosis helps rewire the beliefs running your life. Undoing whatever we've picked up, and instead telling our subconscious a story that we choose to believe.
Think: therapy for your subconscious. 🧠-
Meditations like progressive muscle relaxation, calming visualisations, and stress relief techniques allow you to regulate your nervous system, manage anxiety, and reconnect with your inner calm. Perfect for decompressing or starting your day grounded and focused, or as a way to restore calm after a stressful day or experience.
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Subliminals deliver empowering affirmations beneath soothing sounds, bypassing resistance and speaking directly to your subconscious. They’re effortless to listen to and astonishingly effective when played daily. I find them most effective when I listen to them before bed or while I'm drifting off, as those theta waves are about to kick in- think SATS of Neville Goddard.
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