I have created a number of different resources to aid you in your self care and recovery journey, and they are entirely free. I have tried to include a good variety so that there is something for everyone. In the sign up box below there is a section for your input and ideas- if you feel there is a resource that is missing and that you and others would benefit from, then please let me know!

All you have to do is pop your details in below and you will automatically receive access to all the resources and worksheets listed, with more added in the future. If you don't see the email then remember to check your junk box.