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Cute Notebooks

Free Resources

Sign up below to receive all my free mental health and therapeutic resources, with more to come.

You will also receive my occasional newsletters ♥

What's included...

I have created a number of different resources to aid you in your self care and recovery journey, and they are entirely free. I have tried to include a good variety so that there is something for everyone. In the sign up box below there is a section for your input and ideas- if you feel there is a resource that is missing and that you and others would benefit from, then please let me know!

All you have to do is pop your details in below and you will automatically receive access to all the resources and worksheets listed, with more added in the future. If you don't see the email then remember to check your junk box.

Book and Headphones

Link to my YouTube channel with more free resources!

Get my free downloads!

Helping bring calm to the chaos

  • Evening Routines

  • Morning & evening journalling prompts

  • Cost benefit analysis of behaviours

  • Grounding techniques

  • Recognising and adjusting automatic thoughts

  • Feelings wheel and processing emotions

  • Relaxation Hypnosis

  • Morning Hypnosis

  • Evening Hypnosis

  • CBT exercises

  • Building your own self-soothe toolkit

  • Creating your self-love CV

  • and more!

Girl Relaxing

Click the link below to take you to the resources - once you have signed up you will be emailed the password

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